About Us
Journey to Clarity Counseling
Meet Our Founder:
Dr. Maya Cobb specializes in intergenerational trauma and its impact on self-concept development. As the founder of Journey to Clarity Counseling, she created a space where clients, therapists, and staff can show up as their authentic selves. She firmly believes that your diagnosis does not define you and, while Journey to Clarity accepts most major insurances and requires a diagnosis, she ensures that clinicians take a non-pathological, holistic approach to care. Her practice is dedicated to providing compassionate, culturally sensitive mental health services, integrating approaches like Internal Family Systems (IFS) Therapy to support healing and lasting personal growth.
Our Approach:
At the heart of our therapeutic approach is Internal Family Systems (IFS) Therapy, a compassionate and innovative approach that helps individuals understand and harmonize the different 'parts' or aspects of themselves. This method views the mind as a collection of sub-personalities, each with its own perspective and role. By exploring these internal parts and their interactions, we aim to uncover the roots of challenges, heal emotional wounds, resolve internal conflicts, and foster self-compassion and personal growth within the context of family dynamics.
Intergenerational Trauma
At Journey to Clarity Counseling, we are dedicated to addressing intergenerational trauma, exploring how historical family experiences impact present and future generations. By acknowledging and understanding these familial patterns, we empower individuals and families to break the cycle of inherited pain, fostering healing, resilience, and emotional well-being. Our holistic approach helps clients uncover the roots of their challenges and promotes lasting personal growth. Through compassionate and culturally sensitive therapy, we support your journey to mental wellness and a healthier future.
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Childhood Experiences
At Journey to Clarity Counseling, understanding the role of childhood experiences in shaping adult functioning is central to our practice. We recognize the profound impact early life experiences can have on emotional well-being and interpersonal relationships. Our therapists work collaboratively with clients to explore and make sense of these experiences, fostering insight and resilience for the journey ahead. Through a compassionate and holistic approach, we aim to uncover the roots of challenges and promote healing. Whether you're dealing with anxiety, depression, or relationship issues, our dedicated team is here to support your path to mental wellness and personal growth.
